How I Can Help
Adult psychotherapy: My practice utilizes an integrative approach that balances deep emotional support with practical, goal-oriented strategies. By combining the Rogerian (Person-Centered) model with Cognitive Behavioral Therapy (CBT), I create a therapeutic space where you are first met with unconditional empathy and non-judgmental understanding. Once a foundation of safety and self-acceptance is established, we work collaboratively to identify and restructure the thought patterns that may be keeping you stuck. This dual focus ensures you feel truly heard and valued as an individual while gaining the concrete tools necessary to manage anxiety, shift your perspective, and create lasting change in your daily life.
Parenting support: I provide therapeutic parenting support designed to empower you with a clear, effective model of
validation and skill building. By learning to validate your child's full range of emotions, you create a foundation of safety that allows them to better manage big feelings. Together, we will bridge the gap between understanding and action by exploring what is developmentally appropriate for your child’s age and, when applicable, demystifying their specific diagnosis. This approach ensures you are equipped with practical management tools and a deeper understanding of your child's unique needs, fostering a more connected and resilient family dynamic.
Parenting support for adult children:
If you are navigating the heartbreak and exhaustion of supporting an adult child through mental health crises, addiction, or the complexities of "failure to launch," you don’t have to carry that burden alone. I specialize in helping parents move from a place of constant crisis and enabling to one of clarity, healthy boundaries, and renewed hope. Together, we will develop a strategic approach to support your child's independence while restoring your own peace of mind and family balance.